I had vowed starting last night to sleep at least six hours a day or longer but no less than that after I read my sister MG’s email. People who sleep less than 5-6 hours a day has twice as much risk of getting high blood pressure. I also told hubby about that last night and he said he slept more than six hours last night. He woke up earlier than me this morning. I made him promise and informed him about it. At least we can start preventing even with just a little adjustment in our sleeping time.